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The Do’s and Don’ts of Exercise in Pregnancy with Skylar Henderson

March 24, 2023 @ 7:30 pm - 9:00 pm

Join us for this free event with Skylar!
Skylar earned a Bachelor of Science degree in Kinesiology at San Francisco State University in 2020 and a year later received the National Academy of Sports Medicine (NASM) certificate of personal training. In 2022, Skylar became an American Fitness Professionals and Associates certified pre- and postnatal fitness exercise specialist. His past experience includes training at Equinox, boutique gyms, and private home sessions. These at-home sessions offer clients and pregnant women the individualized attention necessary for optimal results. Skylar teaches clients about mindful movement and exercise physiology. Each client receives up-to-date research-based programs for attaining the most efficient path to building and maintaining optimal fitness levels.
Apart from training, Skylar enjoys an extremely active lifestyle. He is always pushing himself to advance at rock climbing, highlining, and various mobility practices. Skylar views exercise as a vital tool for enhancing mental wellness and self-care. He loves sharing his passion by guiding clients through their fitness journeys.