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Yoga Nidra with Mikaela
October 28, 2020 @ 8:00 pm - 9:30 pm
Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. Yoga Nidra has been shown to reduce stress and anxiety, improve emotional self-regulation, and increase mood.