Loading Events

« All Events

  • This event has passed.

Yoga Nidra with Mikaela

October 28, 2020 @ 8:00 pm - 9:30 pm

Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. Yoga Nidra has been shown to reduce stress and anxiety, improve emotional self-regulation, and increase mood.