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Yoga with Anika Das
March 26 @ 11:00 am - 12:30 pm
Anika started training as a yoga instructor in Thailand, followed by Rishikesh and Mumbai. She has been teaching yoga for almost 4 years now. During this time as a yoga teacher she expanded her training as a Postpartum Doula which increased her scope of expertise while working with pregnant mamas.
Anika’s passion to pursue a career in doula work started when she was teaching pre-and post natal yoga. Throughout these experiences, she found that a woman’s birth and postpartum story becomes a permanent and critical part of who she is.
She truly believes that one cannot give out of an empty cup and so as a doula, it is her goal to help women and their partners to not only focus on the baby but themselves too, to make them feel their most confident and calm and to educate them through this beautiful and life changing journey.